What Collagen Is Best for Skin and Hair

Collagen plays a role in many functions of your body from metabolism and energy levels to helping with joint pain and digestive health. Its in your bones muscles and blood comprising three quarters of your skin and a third of the.

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. Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. Turns out collagen does more than just play an integral role in your bodys skin cells.

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